Anxiety is the body’s natural response to any fearful or stressful situation. It includes feelings of tension, stress, fear, and worry. When anxiety becomes frequent and every little thing starts bothering you, you need to think about it. Prolonged and frequent anxiety may turn into anxiety disorders when left untreated. These disorders have very negative impacts on your health and overall well-being. So, it is crucial to manage them on time to live a quality life. But before discussing the treatment for these disorders, you must collect all the necessary information about them.

In today’s article, we will delve into the different types of anxiety disorders. We will also discuss the symptoms and causes of these disorders. Moreover, we will also discuss the effects of these disorders on your health and methods to manage them.

Different Types of Anxiety Disorders

These disorders are of many types having some similar and some unique symptoms. Criteria and methods of diagnosis may also be different for different disorders. These disorders may affect your mental health condition. Some of the most common anxiety disorders including some phobias are:
Generalized Anxiety Disorder (GAD): People experience excessive worry, stress, and anxiety about different events and activities in this disorder. They become hyperalert to their surroundings because they feel anxious all the time. GAD even affects their daily life activities. The most common symptoms of GAD are muscle tension and sweating.
Social Anxiety Disorder (SAD): Sometimes people get worried or stressed in any social situation. This is one of the most common symptoms of social anxiety disorder. In SAD, this worry and stress becomes intense which makes people avoid situations including:

•         speaking in public or giving any presentation
•         meeting new people
•         eating or drinking in public

In these situations, people worry about doing something wrong or embarrassing.
Panic Disorder: Panic disorder is a result of regular panic attacks. People may experience panic attacks with or without any reason. They feel intense fear, worry, and anxiety during panic attacks. Moreover, they feel like dying or things getting out of control during a panic attack.
Phobias: A phobia is an intense fear of any object, animal, place, or situation. Phobias are not normal feelings of fear. People develop them when they have intense feelings of danger towards any situation, object, or place.
Agoraphobia:  It is a rare type of anxiety disorder in which your fear doesn’t let you get out in the world. Agoraphobia is a situation that badly affects your daily routine. In addition, you avoid going to places where you feel you will get trapped and can’t escape.

Symptoms and causes of anxiety disorders

Intense anxiety and fear are the most common symptoms of these disorders. But there are many others as well. Everyone’s body and mind react differently to anxiety. So, the symptoms of these disorders may vary from person to person. But here are some common physical and psychological symptoms of these disorders:

•         intense fear, worry, tension
•         restlessness
•         racing or pounding heart
•         fast and shallow breathing
•         sweating and chills and hot flashes
•         fatigue and weakness
•         shaking and trembling
•         dizziness and difficulty in concentrating
•         chest pain and muscle tension
•         sleep disturbances

Causes of anxiety disorders
Although experts are not clear about the exact causes of these disorders. But studies show that a combination of factors is responsible for causing these disorders including:
Genetics: Some people are born extra sensitive and every little thing affects them. Moreover, if any of your family members has anxiety issues, you may also have that.
Life experiences: Some changes in your life may leave you anxious like being jobless and the death of your close ones. Besides these, separation from your partner may also cause anxiety.
Past Trauma: Trauma from anything that happened in the past can also be a reason for anxiety. Child abuse and sexual harassment may be the reason for these disorders.
Besides these causes, some medicines, substance abuse, excess alcohol, and caffeine consumption may also cause anxiety. Along with that, chronic pain and anxiety also share a strong connection and affect each other.

Effects Of Persistent Anxiety on Your Body and Mind

Persistent and intense anxiety has very harmful effects on your body and mind. It can affect your physical health, mental health, and overall well-being. It can lead to several health issues which include:

•         cardiovascular health issues
•         asthma and many other respiratory disorders
•         chronic obstructive pulmonary disorder (COPD)
•         autoimmune disorders
•         obesity and diabetes
•         migraines
•         depression and suicidal thoughts
•         bipolar disorder
•         sleep problems like insomnia
•         substance use disorder or alcohol consumption

Treatment Methods for Anxiety Disorders

Persistent and intense anxiety is very overwhelming and exhausting. It is not easy to live with excess anxiety and anxiety disorders. But you can manage anxiety and treat these disorders. There are plenty of methods to treat anxiety. These methods include natural remedies, relaxation techniques, therapies, and medications.
Natural remedies: Regular exercise, yoga, eating healthy food, getting quality sleep
Relaxation techniques: Meditation, mindfulness, spending time with your close ones, doing the things you like
Therapy: Therapies like cognitive behavioral therapy (CBT), exposure and response prevention (ERP) therapy
Medications: There are several antidepressants and anti-anxiety medications to treat these disorders. However, you should consult with the doctor before start taking any medication. These medications include:

•         Selective Serotonin Reuptake Inhibitors (SSRIs)
•         Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
•         Antipsychotics
•         Benzodiazepines

Out of these medications, benzodiazepines are the most effective medications for anxiety. Benzodiazepines act as CNS depressants and work by suppressing the CNS activity. Moreover, they enhance the activity of the GABA neurotransmitter which has a calming effect on the brain. It relaxes the nerves, reduces anxiety, and makes you feel better.
Some of the best benzodiazepines are xanax, diazepam, lorazepam, and clonazepam. Out of all these medicines, diazepam is one of the best anti-anxiety medications. The recommended diazepam dosage is 10mg for anxiety. Lorazepam also known as ativan works great for insomnia along with anxiety. So, people often debate about xanax vs ativan for anxiety. In this debate, ativan turns out better than xanax near me. This is because xanax side effects can be serious if abused or used for a long time.
To find the best solution for your anxiety and related disorders, consult the doctor. Don’t try any method by yourself as it may have very negative effects on your health.
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